Cuyamaca College Self Care Culture Questions
Question Description
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Goal:
To reflect on what you are doing for self-care and design a weekly self-care plan.
Overview:
Self-care is defined as “actions an individual might take in order to reach optimal physical and mental health” (GoodTherapy, 2019). Engaging in activities that you view as self-care should make you feel relaxed, rejuvenated or energized, rather than depleted, depressed, angry, or defeated. Self-care might seem selfish, however several studies show that individuals who engage in practices of self-care are more resilient and better able to cope with everyday challenges. Cultures also interpret and define self-care differently. What may be defined as self-care in one culture may seem like a burden in another. Sometimes it is hard to find the motivation to engage in self-care, even with all of these positive benefits. Therefore, it is especially important to have a self-care plan when we are in the midst of a global pandemic, economic crisis, and renewed interest in dismantling systemic oppression.
Instructions
In your own words, what does self-care mean?
How does your CULTURE define self-care?
- Growing up, how was self-care viewed within your family (did your parents practice self-care or talk to you about self-care)?
- Think of your weekly routine and describe what you do for self-care. If you don’t do anything, please state this.
- What are 2 things you want to start doing for self-care? Explain why you chose these and how you think it will help you achieve optimal physical and/or mental well-being.
- How can you motivate yourself to engage in self-care? Discuss 2-3 ways you will motivate yourself moving forward.
- Self-Care Resources:
