Evergreen Valley College Finding Your Breath Mindfulness Exercise Reflection
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- Write a reflection (at least 10 sentences) on your experience with the Mindfulness Exercise: Finding your breath.
- Questions to consider:
- What went well? Did any aspect(s) feel natural or feel easy to you?
- What did you find challenging?
- Were you able to notice tension in the body? Were you able to move your attention from place to place? Did you lose focus? What did you do to re-focus?
- What did you learn from this exercise? How can you apply it to your daily life?
