EXSC 640 AMU Fitness Public Health and Physical Activity Log
Description
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The Physical Activity Log allows for an individual assessment of exercise
completion. As with nutrition, it can be easy to inaccurately assess how much physical activity
we are getting when we are not writing it down. This assignment allows for reflection of the type
and length of physical activity that you get throughout your normal daily routine and if you meet
the current recommended guidelines in your typical week.
INSTRUCTIONS
Each student must begin an exercise program, unless they are currently active, by Wednesday of
the first Module: Week. You will record your personal physical activity/exercise program for 14
days (8/21-9/3) and submit a 13 page analysis and summary of your workout patterns. You need to at
least participate in cardiovascular activity for 35 days per week with a minimum of 20 minutes
per exercise session. You must also engage in a weight training program to be completed at least
23 days per week. It is highly suggested that students record their activity in a journal. An
attempt should be made to train all the major muscle groups of the body. At the conclusion of the
14-day training period, students must complete an analysis and summary of their
workout patterns over the 2 weeks
