Oakland Community College Mindfulness Discussion
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After what I learned about mindfulness and interpersonal communication, I noticed my views of myself and my peers has changed through the way I communicate with them. For example, I noticed in conversations with my peers that some people listen to respond rather than listening to understand. You have to really interpret what the person is saying because sometimes we might take what they are saying the wrong way then the response could effect the conversation. Also, if something is bothering me I will vent about it to someone I trust rather then keeping it bottled in so I can feel some type of relief that would help with my mental health. I have 2 sons and the toddler I’m currently potty training I’m improving communication competence by telling him to use the potty he gets awarded with a piece of his favorite candy.
Regarding mindful practice and awareness in my daily life, I recently started a position at Amazon and as I’m being trained on different jobs I have to pay close attention to my trainer to learn how to do the job correctly. To work well with coworkers I have to have a positive attitude.
The insights that I’ve gained from completing the Anxiety survey tool is that my score was 126 that classified as moderate. As I was completing it I sure did get to thinking a lot about my anxiety and talking in front of a lot of people. Some of my interpersonal goals while I continue this course is to gain the knowledge and keep applying it to make better relationships with my kids, family, boyfriend, and coworkers, as well as in the real world with strangers.
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